Monday, April 18, 2011


 Tonight's dinner: Homemade turkey burgers with guacamole, mashed sweet potatoes and veggies.

Turkery Bugers:
Mix extra lean ground turkey with minced garlic, finely chopped white onion, chopped parsley and salt and pepper and form them into burger patties (or a heart like mine...) Cook burgers in a frying pan over medium/high heat about 7 minutes each side or until internal temp reaches 75'C.

In a food processor blend 1 ripe avacado, 1 tbsp diced onion, 1 tbsp diced tomato, a small squirt of lemon, a generous squirt of lime, a dash of garlic powder, salt, pepper and chilli flakes and a little squirt of white vinegar.

Mashed Sweet Potatoes:
Wash and peel potatoes, chop into medium sized cubes, boil until tender, mash and add a bit of salt and pepper to taste.

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